The Causes of High Blood Pressure

For many people who suffer from high blood pressure, there is no apparent reason why high blood pressure. This is the essential hypertension, and it is very important that it remains under control. Since the cause of essential hypertension is not known, the treatment is based on the maintenance of blood pressure within normal limits. But the definition of a "normal" limit can be subjective to a person's age, race and sex. A number of factors combine to raise someone in blood pressure and hereditary factors are very important as hypertension tends to be hereditary. At one point, it was thought that high blood pressure was most evident in the nervous, highly strung people or caused by a stressful lifestyle demanding. Now, there are many other, mundane causes, such as obesity, and a lifestyle General lazy. If your blood pressure is raised, then it is important that you consult your doctor, who can have more investigations and the treatment you need. He may decide that you need to have your blood pressure taken over a period of 24 hours on a machine in blood pressure, which is attached to her body, it provided genuine gains in reading what your blood pressure is in a 24-hour period. Treatment High blood pressure is not really curable, but it may very well be controlled by an effective regime of drugs and changes in your lifestyle. Sometimes, once you have made the necessary changes to your lifestyle, ie weight loss and began to take some practice, you may find your blood pressure fell to the normal within its own volition and the need for medication is Missing. But if this is not the case, then there is very effective medication there, reducing blood pressure and keep it within the limit desired. Sometimes it takes some trial and error to find the right balance or combination you need, but the doctor has to be very experienced in this field and soon find the correct dosage for you. There are now many effective treatments for high blood pressure, and there should be a drug or a combination of drugs that work for you without causing side effects. If you do have side effects of any medication you take, it is worth mentioning to your doctor, because it should be able to find an antihypertensive medication to suit you much better and have fewer side effects. An important fact to remember is any kind of treatment that you take to lower your blood pressure will only remain effective as long as you continue with this treatment. Once you stop taking your medication, your blood pressure will go up again. Other ways you can improve your blood pressure includes: Quitting Smoking increases the risk of heart disease and triples your chance of dying before reaching retirement. Reduce your consumption of alcohol. Alcohol can be good for you, but only in very moderate amounts. Large quantities of alcohol puts pressure on the heart, increase your blood pressure and damage your liver. Some lose weight Being overweight is one of the biggest factors in raising blood pressure. He also added on your joints and can affect your breathing. It's also a good idea to reduce your salt intake as well. Regular exercise is important to maintain your blood pressure. Many people make the mistake of exercising vigorously, when all they need to do is start walking, cycling or swimming.